Ok, so my title is a little lame, but it is kind of self-explanatory if you've previous posts. Weight loss this week totaled 0.6 lbs. A little disappointing to say the least but not exactly unexpected. Not that I've been going 'off-plan' as they say. No, it's that time of the month and most women put on a couple of pounds as you approach the end of your cycle. By this time next week, I should be a couple of pounds lighter; although I suppose it says something that I was still down in weight.
Been going to the gym regularly and working on my running. I am working steadily towards 5 minute jogs separated by 5-6 minutes of really quick walking. I keep making a running gag that I want to run a 5k race but I think I really do. I think it would give me a real feeling of accomplishment.
So, maybe the Ottawa race next year will have a new runner in the 5k field... you never know.
'til next time.
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